2018 Schedule

SATURDAY JANUARY 6

11:00 AM – THE IMPORTANCE OF PROTEIN AND BODYWEIGHT REGULATION presented by Tim Arndt, MS, RTSm, CSCS – Spokane Club – Whether your goal is to gain muscle or lose body fat, you need to eat adequate amounts of protein. In this seminar we will discuss the research behind protein intake and significant impact it has on weight loss, muscle gain, and optimal health. You will learn why protein is necessary to a successful diet plan, how to eat enough protein each day and how much protein is adequate for you.

 

12:00 PM – THE BUZZ BEHIND BONE BROTH AND COLLAGEN presented by Taylor Shillam – Natural Grocers Nutritional Health Coach

 

1:00 PM –  FIGHTING THROUGH THE PLATEAUS presented by A Personal Fit

 

2:00 PM –  FAILSAFE FOR LIFE PRESENTS QPR TRAINING, HOW TO HELP A PERSON IN A SUICIDAL CRISIS presented by Sabrina – Failsafe For Life

 

3:00 PM – HOW TO LOSE FAT AND KEEP IT OFF presented by Jenny Mire – Jenny Mire Fitness

 

4:00 PM – FIVE WAYS TO DETOX YOUR DAY presented by Kara – Kara the Whole Food Momma – You’re working out and eating right, but are you sabotaging your health with the things you’re slathering on your skin (your largest organ) that’s absorbing into your bloodstream or breathing in while cleaning your home? Making healthier and safer choices can be overwhelming, right? Let me help you break it all down and decide in simple steps what might be the BEST thing to tackle first!        

 

SUNDAY JANUARY 7

11:00 AM – FIVE WAYS TO DETOX YOUR DAY presented by Kara – Kara the Whole Food Momma – You’re working out and eating right, but are you sabotaging your health with the things you’re slathering on your skin (your largest organ) that’s absorbing into your bloodstream or breathing in while cleaning your home? Making healthier and safer choices can be overwhelming, right? Let me help you break it all down and decide in simple steps what might be the BEST thing to tackle first!   

 

12:00 PM –  EFFECTIVE NUTRITION STRATEGIES TO PROMOTE CHANGE presented by Nikki Strong – Fit Spokane

 

1:00 PM – MAXIMIZING PERFORMANCE, RECOVERY AND REVENUE presented by Kelsie Maher – Juice Plus